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Personal Training Oxford

NUTRITION IN OXFORD

EAT BETTER.
FEEL STRONGER.
LIVE WELL.

Personalised nutrition in Oxford designed around your lifestyle, goals and wellbeing. Build healthier habits, improve your energy and feel your best with practical, sustainable support.

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PERSONALISED
NUTRITION
EXPERT
GUIDANCE
SUSTAINABLE
HABITS
Wellbeing
Performance

NUTRITION IN OXFORD, BUILT AROUND YOU

Good nutrition shouldn’t mean restrictive diets or complicated rules. Our nutrition coaching in Oxford is built around your individual goals, lifestyle and preferences, helping you make realistic changes that last.

PERSONALISED APPROACH

Nutrition guidance shaped around your goals, needs and lifestyle.

PRACTICAL SUPPORT

Simple, realistic advice you can confidently use every day.

LASTING HABITS

Build healthier routines you can maintain for the long term.

WHOLE-PERSON FOCUS

Nutrition, lifestyle and wellbeing working together.

Personal trainer supporting a client during an adaptive training session
NUTRITION SERVICES

NUTRITION THAT FITS YOUR LIFE

Whether you want to improve your everyday diet, support your fitness goals or simply feel healthier, our nutrition support in Oxford gives you practical guidance that works around real life.

1-1 NUTRITION
COACHING

HEALTHY EATING
GUIDANCE

SPORTS & PERFORMANCE
NUTRITION

LIFESTYLE &
WELLBEING SUPPORT

Our Approach

BETTER NUTRITION.
A HEALTHIER FUTURE.

At Wellbeing Performance, we believe healthy eating should work with your life, not take it over. Our approach to nutrition in Oxford focuses on practical changes, balanced choices and personalised guidance to help you feel healthier, more energised and confident in your everyday decisions.

About Dani
Personal trainer supporting a client

PERSONALISED TO YOUR
GOALS

PRACTICAL & REALISTIC
GUIDANCE

NO ONE-SIZE-FITS-ALL
DIETS

FOCUS ON LONG-TERM RESULTS

Testimonials

Stories of Strength and Progress

Hear from clients who have transformed their health, fitness and confidence with our support.

★★★★★
“

Dani is knowledgeable, patient and encouraging. He has a wide variety of skills and interests with regards to training and conditioning.I trust him not only with my personal training but also have been recommending him to my patients for a few years as he has an excellent handle on capacity and expectations. Fully Recommend.

★★★★★
“

Daniel has been my Personal Trainer for over 4.5 years. He has developed a totally personalised full body programme for my chronic back condition and muscle wastage following cancer treatment, which has strengthened my core and supporting muscles, to such an extent that I can now say with confidence, I am stronger and fitter than at any previous time in the last 50 years. Thank you Daniel - please continue to support me to keep this going!

★★★★★
“

I was 53, a working professional getting older and stiffer by the day, although fairly active generally. I had no idea how immobile I had become after years sitting in front of a screen.After 18 months under Dan’s supervision, I’m fitter, stronger and more mobile than I’ve been since my 20s. I have better energy levels than I thought I’d ever have. The sessions are carefully choreographed to suit my aches and pains and progressive to build strength and mobility safely. We have a laugh too! Best think I’ve done in years….

★★★★★
“

Having Dani as a PT has changed my life in terms of how I view my body. I am stronger, more confident and understand nutrition much better now. Dani cares about his clients and is always there for support and advice.PilatesPilates classes are fun. Dani always tailors the exercises to specific needs and brings a sense of humour to the class as well as making us work hard.

★★★★★
“

Working with Daniel over the last two years has really transformed my health and wellbeing. I first met Daniel two years ago through my physio clinic, where my physiotherapist recommended me to work with him for rehabilitation, following RSI in both my forearms and knee. Starting with a gentle rehabilitation program, focusing on the specific muscles that needed most attention, Daniel has design a series of exercise programs specifically tailored to my needs, updated every week based on my progress. Two years later, not only are my health conditions much better, but I can also see a huge difference in my muscles, which Daniel has helped me develop evenly across my body. From live feedback on my technique, via short recordings that I send him from my gym sessions, to personalised nutritional advice, Daniel has given me outstanding health and fitness support, which I would thoroughly recommend to anyone.

★★★★★
“

“Dani is just fantastic! I’ve suffered back issues for years and he was recommended to me by my Oesoteopath. I’ve been working with Dani for over 2 years now on both PT and Pilates. He has helped me enormously with my specific needs and truly understands how to help me. I don’t want to be a supermodel. I just want to be fit and strong to help me cope with daily family life.His training programs are great and clearly tailored to suit each individual clients requirements. He is attentive, focussed, patient, passionate and above all fun. He is always on hand when needed, responds to messages quickly and is great at motivating me. I can’t sing his praises more! And my bias husband thinks I’m more of a supermodel so thank you Dani !

★★★★★
“

I first started training with Dani following a back injury with the objective to improve my core and stabilise my hips. My chiropractor recommended I work with him. At the time I was grossly overweight and had limited mobility, head to toe.Dani never judged me and gave me the confidence to continue to work with him in the gym. We made great progress and for many weeks no two PT sessions were the same. Dani built in significant variations in the exercises and made it fun. Some years on we are still training together. During this time Dani has enabled and encouraged me to lose body fat, eventually dropping a 1/4 of my body weight through training and eating sensibly.Dani is also an incredibly talented Pilates trainer. Through his Pilates classes (in person and online through the pandemic) he has enabled me to continue to improve my mobility especially through the areas of my body that were suffering from old injuries (Shoulders, Hips, Ankles, Feet!).I can't recommend Dani enough, he is a genuinely caring person who provides first class, individually tailored, training programmes enabling us to achieve our goals.